Women’s Health Hub

Reliable information tailored for women

Menopause

UTI

PCOS

In Her Balance

Gracefully Navigating the Shift
Where hormonal health meets whole-body wellness.
Explore resources designed to help you thrive through perimenopause and menopause.

Heart palpitations * Difficulty sleeping * Feeling tired or lacking in energy * Feeling dizzy or faint * Headaches * Tinnitus * Dry Mouth/Eyes * Sore gums * Muscle/Joint pains * Breathing Difficulties * Needing to pee more often, or having leaks of urine * Vaginal dryness *Vaginal soreness * Frequent UTI’s * Dry or itchy skin * Thinning hair * Low Mood * Anxiety * Feeling tense or nervous * Memory problems * Attacks of anxiety or panic * Difficulty concentrating * Loss of interest in most things * Feeling unhappy or depressed * Crying spells * Irritability * Mood swings * Loss of confidence * Reduced self-esteem * Brain fog * Loss of interest in sex and/or level of arousal * Hot flushes * Night sweats

Heart palpitations * Difficulty sleeping * Feeling tired or lacking in energy * Feeling dizzy or faint * Headaches * Tinnitus * Dry Mouth/Eyes * Sore gums * Muscle/Joint pains * Breathing Difficulties * Needing to pee more often, or having leaks of urine * Vaginal dryness *Vaginal soreness * Frequent UTI’s * Dry or itchy skin * Thinning hair * Low Mood * Anxiety * Feeling tense or nervous * Memory problems * Attacks of anxiety or panic * Difficulty concentrating * Loss of interest in most things * Feeling unhappy or depressed * Crying spells * Irritability * Mood swings * Loss of confidence * Reduced self-esteem * Brain fog * Loss of interest in sex and/or level of arousal * Hot flushes * Night sweats

Take Control of Your Health

Perimenopause
The transitional phase before menopause when hormone levels begin to fluctuate which can start in your 30s or 40s.

Menopause
The day you had your last period. It typically occurs between ages 45 and 55 and marks the end of your reproductive years.

Postmenopause

The phase following your final menstrual period.

Menopause is a major life transition, but most OB/GYNs receive only a few hours of menopause training during medical school. As a result, many women feel unheard and underserved when it comes to managing symptoms like hot flashes, weight gain, mood swings, and sleep disturbances.

Today, menopause treatment and hormone therapy are finally getting the attention they deserve. More women are speaking up, demanding better care, and taking their health into their own hands. Whether you’re considering hormone replacement therapy (HRT), exploring natural menopause remedies, or learning about wellness strategies, knowledge empowers you to make the best choices for your body and future.

Help is available. You don’t have to navigate menopause alone.

  • 1981MD is a direct care micro practice that is focused on cardiometabolic medicine.

    Telehealth: Al, TN, FL, MS

    Schedule a free hormone consult

  • Dr. Mary Claire Haver

    Youtube

    Instagram

    Board-certified OB/GYN and Certified Menopause Practitioner known for a holistic approach to menopause care, emphasizing nutrition, hormone therapy, and lifestyle changes.

    • The ’Pause Life (Click Here):

    A comprehensive online platform offering:

    o The Galveston Diet

    o Science-backed supplements

    o Virtual programs for perimenopausal and menopausal women

    • The New Menopause:

    Dr. Haver’s bestselling book — an A-to-Z guide to hormonal changes, brain fog, bone health, and more.

    • Menopause Empowerment Guide:

    A free downloadable resource with actionable strategies for navigating menopause.

    • Educational Videos:

    Informative content on platforms like YouTube covering menopause symptoms, treatment options, and lifestyle tips.

    •Clinic: (Click Here)

    Learn More

  • Looking for natural support during perimenopause or menopause?

    Visit our supplement shop for selected products designed to help manage symptoms like hot flashes, mood changes, sleep disturbances, and more. Feel your best at every stage.

    All supplements should be discussed with your healthcare provider before use. Be sure to read the ingredient list and dosing instructions on each product label. Supplements are not risk-free and may interact with medications or existing health conditions. Always consult a medical professional to ensure safety and appropriateness for your individual needs.

    Shop Supplements

  • Visit our Lab Shop to explore available hormone panels and more.

    Lab Shop

    How Our Lab Shop Works

    No appointment needed. Just order your lab panel, and we’ll ship the collection kit to you.

    📧 You’ll receive emailed instructions on where to get your labs drawn.

    📦 Mail your sample back using the prepaid label.

    📊 Results are emailed once testing is complete.

    Convenient, private, and designed around your schedule.

  • Menopause Education for Patients

    The Menopause Society has the resources to help women during the menopause transition and beyond.

    Learn More

  • Click Here

  • Some Endocrinologists treat menopause because they specialist in hormone related conditions.

    Learn More

  • Telehealth & Treatment Platforms

    Virtual care platforms offering customized menopause support, hormone therapy, and ongoing

    care:

    1. Midi Health

    Website: joinmidi.com

    • Personalized care plans including HRT, supplements, and lab work.

    • Insurance accepted (state-dependent).

    2. Evernow

    Website: evernow.com

    • Subscription-based menopause care.

    • Access to HRT (estradiol, progesterone, vaginal estrogen).

    • Unlimited messaging with licensed providers.

  • The Office on Women's Health (OWH) was established in 1991 within the U.S. Department of Health and Human Services (HHS). OWH coordinates women's health efforts across HHS and addresses critical women's health issues by informing and advancing policies, educating health care professionals and consumers, and supporting innovative programs. Learn more about who we are.

    Learn More

  • Clinically tested, hormone-free treatments for menopausal symptoms and vaginal health*

    Use Code HCPSAVE257 to save on first order

    Click Here

Resources

Understanding Repeat BV and UTIs in Women

Bacterial Vaginosis (BV) and Urinary Tract Infections (UTIs) are common issues for women, but when they happen repeatedly, it’s important to dig deeper to find the cause and long-term solutions

What Causes Recurrent BV and UTIs?

Several factors can increase the risk of repeat infec

  • Disruption of vaginal flora: A healthy vagina is dominated by good bacteria (lactobacilli). Antibiotics, hormonal changes, douching, and frequent sexual activity can disrupt this balance, making it easier for harmful bacteria to grow.

  • Hormonal changes: Lower estrogen levels, particularly during perimenopause and menopause, thin the vaginal tissue and reduce its natural defenses, raising the risk of infections.

  • Sexual activity: New partners, frequent intercourse, and certain sexual practices can introduce bacteria into the urinary tract and vaginal area.

  • Poor vaginal health practices: Using harsh soaps, wearing tight non-breathable clothing, or not urinating after intercourse can contribute to infections.

Urologic Reasons for Repeat UTIs:

In some cases, there are urology-specific causes behind frequent urinary tract infections:

  • Incomplete bladder emptying: Conditions like bladder prolapse or weak bladder muscles can leave residual urine, which becomes a breeding ground for bacteria.

  • Kidney or bladder stones: These can irritate the urinary tract and harbor bacteria, causing repeated infections.

  • Anatomical abnormalities: Some women have structural differences that make it easier for bacteria to enter and stay in the urinary tract.

  • Chronic catheter use or bladder dysfunction: These medical situations can increase UTI risk significantly.

  • Postmenopausal changes: As estrogen levels drop, thinning and dryness of the urethral and vaginal tissues can make the urinary tract more vulnerable.

What Needs to Be Done?

Managing recurrent infections often involves a multi-step approach:

  • Restore vaginal health: Taking women’s probiotics (especially those with Lactobacillus rhamnosus and Lactobacillus reuteri) can help rebuild a healthy vaginal microbiome.

  • Support hormonal health: In some cases, vaginal estrogen therapy can improve tissue health, boost natural defenses, and significantly lower the risk of infection.

  • Lifestyle modifications: Staying well-hydrated, urinating after sex, using gentle hygiene products, and wearing breathable cotton underwear are simple but powerful preventive steps.

  • Urology evaluation: If UTIs are persistent, it may be necessary to consult a urologist for specialized testing, such as imaging studies, post-void residual checks, or cystoscopy to rule out underlying problems.

  • Preventive medications: Some women may benefit from low-dose antibiotics, vaginal probiotics, or bladder health supplements as a part of a personalized prevention plan.

  • Clinically tested, hormone-free treatments for menopausal symptoms and vaginal health*

    Use Code HCPSAVE257 to save on first order

    Click Here

  • Click Here

PCOS

Polycystic Ovary Syndrome