Stop Guessing. Start Understanding Your Body.
You don’t need another generic plan—you need a strategy.
Let’s turn your confusion into clarity with a personalized wellness session that makes your health make sense again.
You’ve tried everything—new diets, supplements, workouts, and wellness trends—yet something still feels off.
Your labs look “normal,” but you don’t feel normal.
You’re tired, bloated, anxious, moody… and unsure what to do next.
You don’t need to do more.
You need to understand more.
That’s where the Wellness Strategy Call comes in—your starting point for making sense of your health without the overwhelm.
When “Healthy” Feels Hard to Define
A Clear Plan. No Diagnosis, No Pressure.
These sessions are designed to help you bridge the gap between “I don’t know what’s wrong” and “Now I know what to do.”
You’ll meet 1:1 with Shawn P. Williams, CRNP, a board-certified Nurse Practitioner with 17 years of clinical experience who blends science with strategy.
We’ll review your Rupa Health lab results (or any recent wellness labs), talk through your top concerns, and create a personalized action plan.
No medical diagnosis. No prescriptions.
Just a strategic, evidence-based approach to understanding your body.
Choose Your Path
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Tier 1: The Wellness Strategy Call — 30 Minutes For quick clarity and direction
A 30-minute private session to help you make sense of your health, hormones, and habits.
Meet with Shawn for evidence-based guidance—no diagnosis or prescriptions, just clarity and direction.Ideal for:
Reviewing Rupa or functional labs
Discussing supplements or nutrition
Understanding symptoms like fatigue, mood changes, or weight shifts
Getting a trusted second opinion
Outcome:
Walk away with insight, confidence, and your next clear step forward. -
Tier 2: The Wellness Blueprint — 45 Minutes For depth, structure, and a written plan
A 45-minute deep-dive designed to transform your health questions into an actionable strategy.
Together, we’ll unpack your lab results, lifestyle, and goals—then build your personalized Wellness Blueprint Summary, complete with tailored supplement and next-step recommendations.
Ideal for:Multi-symptom or hormone-related concerns
Reviewing multiple labs or deeper lifestyle patterns
Building a structured, long-term plan
Outcome:
A customized roadmap you can follow with confidence—no diagnosis, no prescriptions, just clarity, structure, and strategy.
Guidance That Goes Beyond You
Your well-being doesn’t exist in a bubble. It’s shaped by how you show up at home, at work, and in your relationships.
These sessions aren’t just for personal health—they’re also for those caring for someone else.
During your Wellness Strategy Call, we can focus on topics like:
Understanding and supporting your spouse’s health changes
Navigating burnout or emotional fatigue as a caregiver
Setting healthy routines for your family
Creating space for your own self-care while caring for others
Balancing boundaries, energy, and empathy
Because sometimes, helping them starts with understanding you.
Perfect For You If You’re
Tired of conflicting advice and “Dr. Google” confusion
Unsure what your lab results actually mean
Not ready for medication but ready for a clear plan
Seeking direction, not diagnosis
Craving clarity, structure, and peace of mind
Managing stress, mood changes, or hormone imbalances
Exploring supplements or lifestyle changes and need guidance
Looking to better support a spouse’s or family member’s health
Feeling burned out or overwhelmed as a caregiver
Wanting wellness advice that goes beyond you—toward balance at home and in relationships
You’ll Leave With
A personalized Wellness Roadmap built for your body and goals
A deeper understanding of your lab results and symptoms
Clarity on what’s working, what’s not, and what to do next
Evidence-based, actionable recommendations
Confidence in your next step toward balance
FAQs
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Anyone anywhere. These calls are available to clients in all 50 states and beyond.
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No. You can bring Rupa Health or other lab results if you have them, or we can help identify which labs might be helpful next.
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No, this is not a diagnostic or treatment visit. You’ll receive education, strategy, and wellness guidance—not prescriptions.
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Telehealth visits are for diagnosis and treatment in licensed states. Wellness Strategy Calls are for anyone seeking direction, interpretation, and clarity about their health journey.
Let’s Make Your Health Make Sense Again
This isn’t another “try this, maybe that” moment.
It’s the beginning of a smarter, calmer, more confident approach to your well-being.